Ross Edgley Diet Plan: A Strongman’s Plate

We’ll explore the ins and outs of his eating habits and show you how you can apply some of his principles to your lifestyle.

So, let’s dive right in and uncover the secrets behind Ross Edgley’s incredible physique!

Ross Edgley Diet Plan with 8000 Calories a Day

To fuel his incredible feats of endurance, like swimming around Great Britain for 157 days straight, Ross Edgley consumes a whopping 8000 calories per day.

This might sound like an impossible amount of food for the average person, but for an athlete of Ross’s caliber, it’s necessary to support his training and recovery.

So what does an 8000 calorie diet plan look like?

Here’s the breakdown of Ross’s daily macronutrient intake:

• Protein: 220 grams
• Fats: 240 grams
• Carbohydrates: 1,240 grams

While Ross makes sure to get enough protein to repair and rebuild his muscles, his main focus is on carbohydrates and fats to provide the massive amounts of energy he needs to sustain his long swims.

A typical breakfast for Ross might include:

• Porridge oats
• Peanut butter
• Banana
• Blueberries
• Flaxseeds
• Vegan protein powder
• Almond milk

He mixes all of these ingredients in a big batch and eats it throughout his 8-hour swimming sessions, aiming to consume 500-1000 grams of porridge in a single training block!

For his post-workout meals, Ross relies on high-protein, nutrient-dense options like his Mango Chili Fish.

He bakes a large haddock fillet seasoned with paprika, oregano, lime juice, and olive oil, and serves it with a homemade salsa packed with metabolism-boosting and immune-supporting ingredients like green chili and lime.

But Ross’s secret weapon when it comes to post-workout recovery? His Chocolate Protein Cheesecake.

Each slice packs 35 grams of protein from ingredients like whey, quark, and egg whites, along with a hefty dose of carbohydrates from the museli base and antioxidant-rich berries.

By strategically combining these types of meals and snacks throughout the day, Ross can consistently hit his 8000 calorie goal and fuel his body for the incredible challenges he takes on.

While the average person may not need quite this many calories, we can all learn a thing or two from Ross’s approach to nutrition – namely, the importance of quality whole foods, macronutrient balance, and fueling our bodies for the tasks we want them to perform.

The Power of Intuitive Eating

One thing that sets Ross Edgley’s approach apart is his reliance on intuitive eating. Rather than adhering to a rigid, pre-planned diet, he listens to his body and adjusts his intake based on his energy levels and how he’s feeling.

When he notices his energy starting to dip, he reaches for nutrient-dense, easily digestible carbs and fats to give himself a boost.

This flexible approach allows him to maintain peak performance without feeling restricted or deprived.

Bananas: The Ultimate Performance Food?

If there’s one food that Ross swears by, it’s bananas. He relies on this simple fruit to provide a quick hit of energy before and during his intense training sessions.

With their easily digestible carbs and micronutrients like potassium, bananas are a convenient, natural alternative to processed energy drinks and gels.

So next time you’re heading into a tough workout, consider reaching for a banana or two instead of an artificial pre-workout supplement. Your body will thank you!

What Foods Does Ross Edgley Eat?

To support his active lifestyle and demanding training regimen, Ross Edgley bases his diet around whole, minimally processed foods.

Here are some of the staples you’ll find in his kitchen:

• Pasta
• Natural yogurt
• Avocado
• Cornish pasties
• Shepherd’s pie
• Custard
• Olive oil
• Porridge
• Beef
• Coconut oil
• Nut butter
• Chicken wings
• Bananas

By focusing on nutrient-dense options like these, Ross ensures that his body has the fuel it needs to take on any challenge he throws its way.

Foods to Avoid on the Ross Edgley Diet

Just as important as what Ross eats is what he doesn’t eat.

To maintain his impressive physique and support his overall health, he steers clear of:

• Junk food
• Artificial additives
• Chemical ingredients
• Artificial sweeteners

By minimizing his intake of these types of foods, Ross can keep inflammation low, maintain stable energy levels, and recover optimally from his workouts.

Supplements on the Ross Edgley Diet Plan

While whole foods make up the bulk of Ross’s diet, he also incorporates a few key supplements to round out his nutrition plan:

• Protein Powder: Supplies easily digestible amino acids to support muscle recovery and growth after workouts
• Creatine: Enhances high-intensity exercise performance and promotes muscle growth
• Fish Oil: Provides anti-inflammatory omega-3 fatty acids to support heart health and overall wellbeing
• Vitamin D3: Supports bone and muscle strength, athletic performance, and body composition

By strategically adding these supplements to his diet, Ross can optimize his nutrition and take his performance to the next level.

What Can You Learn from Ross Edgley’s Approach to Nutrition?

While you may not be swimming across oceans or lifting cars like Ross, there’s still a lot you can take away from his nutrition philosophy:

1. Prioritize whole, nutrient-dense foods
2. Eat enough to support your activity level
3. Listen to your body and eat intuitively
4. Limit processed junk foods and artificial ingredients
5. Stay hydrated
6. Use supplements strategically to support your goals

By applying these principles to your lifestyle, you can build a strong foundation for better health, performance, and body composition.

Who is Ross Edgley?

For those who may not be familiar, Ross Edgley is a British extreme athlete, sports scientist, and adventurer known for his incredible feats of strength and endurance. Some of his most notable accomplishments include:

• Swimming 1,780 miles around Great Britain in 157 days (the first person to ever complete this feat!).
• Completing a marathon while pulling a car.
• Climbing a rope the height of Everest… in one day.
• Completing an ultra-triathlon while carrying a 100-pound tree trunk.

Impressive, right? But Ross isn’t just an athlete – he’s also a best-selling author and the co-founder of a natural sports nutrition company. In other words, the man knows a thing or two about what it takes to build an incredible physique and achieve the seemingly impossible.

Also Check: Neymar’s Diet Plan

The Bottom Line on Ross Edgley’s Diet Plan

So there you have it – a deep dive into the diet plan that fuels one of the fittest humans on the planet.

The key takeaways? Focus on whole foods, eat enough to support your goals, and don’t be afraid to indulge in the occasional treat (Ross loves his bananas and custard!).

Remember, you don’t have to train like a beast to see great results. Start by making small changes to your diet and lifestyle, and gradually work your way up to more advanced strategies as you build momentum.

With hard work, consistency, and a solid nutrition plan, you too can build a physique that would make Ross Edgley proud.

So what are you waiting for? Get out there and start fueling your body for success!

Source: This article originally appeared on Men’s Health UK.